Counseling Hartford

Agoraphobia is an Anxiety Disorder

The stereotypical agoraphobic is someone who never leaves their house because they are afraid of crowds. While that is one type of agoraphobia, there is a lot more to the […]

Counseling Hartford

How the Body and Mind Talk To One Another

Have you ever been startled by someone suddenly talking to you when you thought you were alone? Even when they apologise for surprising you, your heart goes on pounding in […]

Counseling Hartford

What Is Hypnosis?

Hypnosis Applications, Effects, and Myths What exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant responds to the […]

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How Individual Therapy Works

Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass […]

What Is the Dunning-Kruger Effect?

What Is the Dunning-Kruger Effect?

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. Essentially, low ability people do not […]